GriffinsTraining.com is not your typical gym. It’s a vibe. Prior to moving to Pawley’s Island my basement WAS the gym. People that were uncomfortable in a typical gym setting found a home there. People that ran spartan races and competed in power lifting competitions found a home and a family with me. Before I was an amateur boxer, I was a struggling mess of nerves trying to find my way through life. I lost the same 30-50 pounds over and over again. I know what that pain feels like. And though I cant walk the path for you, I sure as hell will walk it with you. I have found a way to combine boxing with weight training. This is a “vibe” for EVERYBODY!!!! All ages. All skill levels. ZERO INTIMIDATION!!!

IN PERSON: We will work with Focus Mitts, kick pads and on the Battle Rope. We’ll do boxing drills and kickboxing drills. We’ll do deadlifts, and squats and shoulder presses and tricep dips and bicep curls. We’ll do Hill Sprints, Band Runs, Wall Runs, Burpee Slams. The list goes ON and ON and ON! And if something is “unavailable” to you at the present moment I’ll modify it so it IS available! The word “can’t” will NOT be in your vocabulary. All shapes, sizes and fitness levels welcome!

ON ZOOM: We will work with whatever equipment you have or DON’T have. If you can HEAR ME and I can SEE YOU then we can get a great workout in ANYWHERE. In your home, in a gym, in your backyard. Like I said…it’s a vibe…and that vibe is a mind shift, that vibe is an attitude, that vibe is what changes everything. Fitness From the Inside Out.

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Text Me Anytime: 267-446-3512

I would never have you do something, I haven’t done. When the mind changes, the body follows. You can lose all the weight you want, you can build all the muscles your body can hold, but if the space between your ears isn’t right….You’ll still be miserable. Fitness comes from the inside out.

The Basement Days…